Physical Fitness

One of the aims of the cadet program is promote Physical Fitness.  In order to help the cadets achieve success in physical fitness, it is important to teach them how to set personal fitness goals and create an activity plan to help them achieve those goals.

Physical fitness is a general concept.  Two major categories are considered: general fitness; a state of health and well-being, and specific fitness; a task-oriented definition based on the ability to perform specific aspects of sports. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.

Sunday Sports

Each Sunday, cadets will participate in a variety of sports activites.


Each week, cadets will participate as a team in a selected sport.  Points will be awarded based on Esprit-de-Corp, team participation, sportsmanship and points scored.  The winning team will be awarded a trophy in May.

All cadets are encouraged to sign-up and participate.

Activities runs Oct – Dec

Vancouver Sun Run

259 offers a running program to all of our Cadets who want to get out and get a breath of fresh air.  With a dedicated training syllabus anyone who wants to join us is able, regardless of their physical ability.  Our “Walk to Run 10K, “Learn to Run 10K“, and “Run 10K Faster” programs allow everyone to be included and benefit from getting out and getting active.


– click on desired links for more information.

Activity runs Jan – Apr


All cadets who have an interest in physical fitness, from beginners to advanced, are encourage to participate.

In addition, candidates must:

  • Be present each week.
  • Give 100% all the time.
  • Possess a correct and positive attitude towards the members of the running team
  • Constantly demonstrate improvement.